Try our very own Micro Asana sequences for all-over toning of the face and neck areas. Macro Asanas for the body help preserve agility and youthful movement. Our guided meditation is sure to rejuvenate and leave you feeling beautiful! Practiced with mindful awareness, this may be the perfect recipe for graceful aging. Held on Wednesdays from 10:30 - 11:30. $10.00 drop-in or monthly pass.
Wake Up Call
Early risers, get your day moving in the right direction with an intention-setting meditation and a balancing Pranayama practice. Sun Salutations and spine-flexing Asana will get your circulation moving. After a relaxing Savasana, we'll send you on your way with a cup of our excellent tea or espresso! Tuesdays from 6 - 7 a.m. $10.00 drop-in or monthly pass.
Most Yogis know and love their warm, muscle-lengthening Yang Asana. Come and explore the cool Yin side, or deeper tissues of the body. We will stress the ligaments, joints, and the deep fascial networks by holding postures for 3-5 minutes on each side. This allows for the opportunity to experience stillness and really listen to what's going on in the body. Offered on Mondays at 10:30. $10.00 drop-in or monthly pass.
This is a class for those with limited ability on the mat. The body is opened through postures done either seated in the chair or using the chair for support. In order to participate in this class, you must be able to negotiate the 8 steps down into the studio. Offered every Tuesday from 3:30 - 4:20. $10.00 or monthly pass.
This is the perfect class for first-timers, as well as for yogis looking for a practice that includes a basic, gentle postures (asana). Contrary to what some believe, an everyday asana practice of a fundamental level can provide a multitude of benefits – not just for the body, but for the mind and spirit. Learn easy breathing techniques, a simple meditation style and some postures that will help you to get the most out of life. Held on Mondays at 5:30. $10.00 drop-in or monthly pass.
Looking for a new way to bring some activity into your weekend? This fusion of Vinyasa and Yin styles offers movements to help improve strength and balance, as well as energy flow. Along with the deeper release of connective tissue, another bonus is improved circulation. Start your weekend on a new note, and join Amanda on Saturdays from 10:30 – 11:30. $10.00 drop-in or monthly pass.
The best way to experience asana is in a relaxed state of both mind and body. Enjoy this combination plate of yoga from a place of ease and rest with various props, then move through a graceful asana flow, and on to a few body-opening Yin postures. Mix it up with Amanda and Mary on Thursdays from 5:30 - 6:45 p.m. $10.00 drop-in or monthly pass.